Here are my numbers
| My results | Comments | ||
| Type of Run | LSD | 10:1s | good |
| Distance | 10 Km | 10.5 Km | total: 127.5 km |
| Pace | 7:19 | 7:28 | good |
| Average HR | 137-148 | 145 | good |
| Max HR | 180 | 159 | good |
| Calories Burned | 1235 | total: 16124 |
Other than a very strong head wind for the first 4k of the run, it was a very good run. because I mis-calculated my running distance, I ended up run an extra 0.5km instead of walking in the cool windy weather.
No comments:
Post a Comment