Here are my numbers
| My results | Comments | ||
| Type of Run | Tempo | non-stop | great |
| Distance | 4 Km | 4 Km | total: 160.4 km |
| Pace | 6:36 | 6:12 | great |
| Average HR | 148-159 | 160 | ok |
| Max HR | 180 | 191 | high |
| Calories Burned | 482 | total: 20136 |
Same run as last week except this time I made it through without too much difficulty. Did 2.75km at a 5:59/km pace. Very happy, but now my right hamstring is feeling a little tight. I've stretched it a few times now and hopefully it will feel better before tomorrow.
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