Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | non-stop | great |
| Distance | 5 km | 5 Km | total: 171.63 km |
| Pace | 7:19 | 7:23 | ok |
| Average HR | 137-148 | ??? | see below |
| Max HR | 180 | ??? | see below |
| Calories Burned | 606 | total: 21523 |
I knew something was up with my HR monitor even before I started. As I made my way across an intersection to where I start my 5k route, my HR was very high. I then stopped and it wouldn't go down. So I said that I wouldn't worry about my HR readings for this run. Within 25m of starting, my HR monitor strap became loose and fell to around my stomach. So I left it there for the complete run, never know how my heart was working. Thankfully it was an easy run, with an easy pace, so it's not a big deal.
No comments:
Post a Comment