Here are my numbers
| My results | Comments | ||
| Type of Run | Hills | non-stop | great |
| Distance | 4 hills | 6.23 Km | total: 166.63 km |
| Pace | 6:36 | 6:45 | see below |
| Average HR | 148-159 | 149 | ok |
| Max HR | 180 | 183 | little high |
| Calories Burned | 781 | total: 20917 |
My average time for each hill rep was 4:50 which is 10 seconds faster than last week. That is very good. Even my Max HR was that high considering I was trying to push going up the hills.
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