First off, I changed my battery in my HR monitor strap and it helped. Second, there was a strong head wind going out, which kinda left me feeling not to interested in running so I went out slow. Third, had some pain in my right heel, right quad and right hip throughout the run. Nothing major, nor consistent, just every now and then I would feel something for a few seconds and then it was gone. Other than all that, made it out and it was a decent run.
Here are my numbers
|
| My results | Comments |
| Type of Run | LSD | 10:1 | OK |
| Distance | 12 km | 12 Km | total: 187.63 km |
| Pace | 7:19 | 7:19 | great |
| Average HR | 137-148 | 138 | great |
| Max HR | 180 | 149 | great |
| Calories Burned |
| 1429 | total: 23450 |
I managed to have a much faster come back time without bringing up my HR. The new battery meant my Max HR wasn't some very high number.
No comments:
Post a Comment