NCHM Challenge - Run # 40

Today was hills and with the number increasing, I've been thinking of finding a different hill. Either one that was closer,  or shorter so that my total time doesn't hit over 1hr, as it is frowned upon at work to be away from your desk for longer than that several days a week. So I managed to find one that was 1k away and only 60m shorter (each way) with a more consistent incline.

Here are my numbers

		My results	Comments
Type of Run	Hills	non-stop	OK
Distance	5 Hills	5 Km	total: 196.63 km
Pace	6:36	???	see below
Average HR	148-159	149	see below
Max HR	180	173	expected
Calories Burned		617	total: 24544

With doing a 1k warm up and 700m cool down, my HR barely made it into the required range, but my Max HR hit a good number while I was going up the hills. I managed to have a 4:16 time for each up and down of the hill (6:10/km) so that was a decent time.