Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | non-stop | good |
| Distance | 4 Km | 4 Km | total: 93 km |
| Pace | 7:19 | 7:15 | good |
| Average HR | 137-148 | 143 | great |
| Max HR | 180 | 167 | good |
| Calories Burned | 487 | total: 12039 |
Very good run.
Saturday, March 6, 2010
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