NCHM Challenge - Run # 20

Went out today and did the same run as yesterday. The only difference is that my warm up/cool down was a little short (1.15k instead of 1.25k).

Here are my numbers

		My results	Comments
Type of Run	Tempo	non-stop	good
Distance	4 Km	4 Km	total: 85 km
Pace	6:36	6:16	better
Average HR	148-159	152	great
Max HR	180	164	great
Calories Burned		486	total: 11078

My tempo distance was 2.85km today and I did it at a 5:59/km pace, which is better than yesterday. I decided today that I would not go out as fast and try to maintain a more consistent pace over the distance, and I feel like I succeeded, even though it was getting tough the last 750m. I also forgot to mention that I changed my weight on my watch to reflect my current weight, so my calories burned are now a little lower each run.