NCHM Challenge - Run # 30

Well, today was the first day of Hill training and I have a decent hill near my work, so I made it out. The interesting thing is that during my warm up and cool down I go down and up an even better hill. Unfortunately getting to that hill would not provide enough warm up/cool down and I would have to cross an intersection each time. So I don't use that hill, it just makes for a harder cool down.

Here are my numbers

		My results	Comments
Type of Run	Hills	steady	great
Distance	3 hills	5.6 Km	total: 137.1 km
Pace	6:36	6:46	see below
Average HR	148-159	147	see below
Max HR	180	206	too high
Calories Burned		680	total: 17290

As you can see, my pace was off. Keep in mind that this is the average pace for my complete run, where 2.3k was hills and 3.3k was warm up and cool down. My time for going up and down the hill was 5:00 and my pace was 6:35/km which is exactly where it should be. Because I did more slow pace running, my Average HR was a little low, but trust me, it was up there when I was going up the hills, as you can tell my the Max HR. Overall, this is the longest and furthest I've run non-stop during this training.