NCHM Challenge - Run # 27

Even though today I wasn't suppose to run, I have other obligations tomorrow, so I went out. Also, today makes it 4 days in a row running, which hasn't happened too often for me.

Here are my numbers

		My results	Comments
Type of Run	Steady	steady	good
Distance	3 Km	3 Km	total: 117 km
Pace	7:19	7:21	good
Average HR	137-148	141	good
Max HR	180	182	high
Calories Burned		356	total: 14889

Today's route included 3 hills, 1 of them being considered good enough to train for hills, so that is probably why my Max HR was high. Other than that, my average HR is staying low during these easy runs, and that is a great thing.