Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | non-stop | great |
| Distance | 4 km | 4 Km | total: 175.63 km |
| Pace | 7:19 | 7:11 | ok |
| Average HR | 137-148 | 152 | little high |
| Max HR | 180 | 191 | little high |
| Calories Burned | 498 | total: 22021 |
For some odd reason, my HR started up high and I could never get it down. Other than that, it was a good run.
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