Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 4 Km | 4 Km | total: 114 km |
| Pace | 7:19 | 7:11 | good |
| Average HR | 137-148 | 141 | good |
| Max HR | 180 | 177 | high |
| Calories Burned | 474 | total: 14533 |
Other than my Max HR being high, everything else was fine and my tired sore legs were good to go for the whole run.
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