Here are my numbers
| My results | Comments | ||
| Type of Run | LSD | 10:1s | good |
| Distance | 9 Km | 9 Km | total: 102 km |
| Pace | 7:19 | 7:29 | ok |
| Average HR | 137-148 | 135 | ok |
| Max HR | 180 | 150 | great |
| Calories Burned | 1061 | total: 13100 |
Other than going too slow and my average HR being below my target range, it was a good run. Hard to believe I'm at a point with my HR that I can start running a little faster on these LSD runs to get it where it needs to be. Before losing weight, this exact run would have had me in the high 140s to low 150s. It's all good.
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