NCHM Challenge - Run # 29

#$%#@$^@#. Not a good run. I think with the beautiful weather (+8 C) today and the fact that I was running in shorts and a long sleeve running shirt, I was over anxious for a good run and started too fast.

Here are my numbers

		My results	Comments
Type of Run	Tempo	??	see below
Distance	4 Km	4 Km	total: 131.5 km
Pace	6:36	6:24	good
Average HR	137-148	149	little high
Max HR	180	208	too high
Calories Burned		486	total: 16610

At 1.55k into my Tempo run I was really feeling it so I walked for about 15 seconds. Then about 3 minutes later I walked again for about 15 seconds. Finally I made it back without walking. The tempo part of the run was done in 5:45/km which was fast for me, so that probably was the cause for the needed walk. Oh well, 28 good runs before my 1st not so good run isn't all that bad.