Here are my numbers:
| My results | Comments | ||
| Type of Run | tempo | 10:1s | good |
| Distance | 3 Km | 3 Km | total: 3 km |
| Pace | 6:36 | 6:54 | close |
| Average HR | 127-145 | 158 | little high |
| Max HR | 181 | 171 | little high |
| Calories Burned | 396 | total: 396 |
Considering that I haven't run in a while, I still managed to do 10:1s. The first 10:1 was good, but I was starting to feel it half way through the way back. Overall, good first run, considering I haven't eaten food in 72 hours!
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