Here are my numbers:
| My results | Comments | ||
| Type of Run | Tempo | steady | good |
| Distance | 3 Km | 3 Km | total: 40 km |
| Pace | 6:36 | 6:20 | little fast |
| Average HR | 145-163 | 154 | great |
| Max HR | 181 | 190 | high |
| Calories Burned | 398 | total: 5262 |
So tightening my heart monitor chest strap was better, but it still slipped a bit. That's probably why my Max HR was high as I had to adjust it several times so it wouldn't fall down to my stomach. I've tightened it some more, hopefully tomorrow will be better. 2 straight fast non-stop runs, and I feel good during and afterward. This losing weight definitely helps with the fitness levels.
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