NCHM Challenge - Run # 5

Even though I was up very late last night and I haven't eaten anything solid in 9 days, I still pushed myself for my first Tempo run.

Here are my numbers:

		My results	Comments
Type of Run	Tempo	10:1s	good
Distance	4 Km	4 Km	total: 20 km
Pace	6:36	6:29	good
Average HR	145-163	160	good
Max HR	181	172	good
Calories Burned		517	total: 2625

As you can see, my HR numbers were much better today, meaning the tightening of the monitor strap worked out. I do have to say that my last 10:1 was getting tough and I was feeling my energy levels dropping. I pushed through it and glad for the results of the run.