Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | non-stop | good |
| Distance | 4 Km | 4 Km | total: 68 km |
| Pace | 7:19 | 7:10 | close |
| Average HR | 137-148 | 157 | high |
| Max HR | 180 | 243 | ??? |
| Calories Burned | 536 | total: 8919 |
Other than the fact that my heart should have exploded, the run was OK. I was finding it a little difficult the last 1.5k and my dog was really not running nice. Either way, I made it out and that is a good thing.
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