Here are my numbers:
| My results | Comments | ||
| Type of Run | LSD | 10:1 | good |
| Distance | 7 Km | 7 Km | total: 54 km |
| Pace | 7:19 | 7:30 | good |
| Average HR | 137-148 | 146 | great |
| Max HR | 180 | 163 | good |
| Calories Burned | 886 | total: 7067 |
Beautiful night for a great run.
Sunday, February 21, 2010
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