Here are my numbers:
| My results | Comments | ||
| Type of Run | Tempo | steady | good |
| Distance | 4 Km | 4 Km | total: 37 km |
| Pace | 6:36 | 6:17 | little fast |
| Average HR | 145-163 | ??? | see below |
| Max HR | 181 | ??? | see below |
| Calories Burned | 532 | total: 4864 |
An interesting thing happened shortly after I started my run, my HR monitor slide down my chest to my belly. Since I was in a good stride, I left it there. While it was there I was getting sporadic readings, so in the end, I don't have a clue (other than how I was feeling) my HR numbers. I can say, that I didn't feel like my heart was going to burst out of my chest, so all is good, even with the faster than usual pace. I have re-adjusted the strap and will see how it goes tomorrow. I guess this is a good sign that I have lost weight.
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