NCHM Challenge - Run # 6

Went out today for another Tempo run and since it was to be 1k shorter than yesterday, I decided I would try to do it without walking. Well, I did it!

Here are my numbers:

		My results	Comments
Type of Run	Tempo	Steady	GREAT
Distance	3 Km	3 Km	total: 23 km
Pace	6:36	6:30	great
Average HR	145-163	157	very good
Max HR	181	170	better
Calories Burned		397	total: 3022

It was great and my numbers were actually better even though I didn't have the walking break. Very happy about this run.