NCHM Challenge - Run # 3

Although I've been going through some major MC pains, I still made it out for a run today.

Here are my numbers:

		My results	Comments
Type of Run	steady	10:1s	good
Distance	3 Km	3 Km	total: 9 km
Pace	7:19	6:50	little fast
Average HR	127-145	158	little high
Max HR	181	252	???
Calories Burned		396	total: 1186

For some odd reason my Max HR was registering 252, so I'm blaming my watch and not the fact that my heart should have exploded. Overall, my pain subsided long enough to have a good run.