NCHM Challenge - Run # 15

Well I messed up. Instead of hitting the lap button when I was done the Tempo part of the run, I hit the stop button, so my cool down stage wasn't recorded. I've decided to just add my warm up to the end and call it close.

Here are my numbers

		My results	Comments
Type of Run	Tempo	non-stop	good
Distance	4 Km	4 Km	total: 61 km
Pace	6:36	6:20	close guess
Average HR	148-159	158	good
Max HR	180	170	good
Calories Burned		520	total: 7982

So, I'm not exactly sure if these numbers are right, but they are very close. It was a difficult run today as it was snowing, there was plenty of puddles and slush to avoid, all while running on the road with oncoming traffic. All in all, I pushed through it and that's what counts.