Here are my numbers:
| My results | Comments | ||
| Type of Run | LSR | 10:1 | good |
| Distance | 7 Km | 7 Km | total: 33 km |
| Pace | 7:19 | 7:20 | great |
| Average HR | 127-145 | 162 | little high |
| Max HR | 181 | 180 | little high |
| Calories Burned | 922 | total: 4332 |
I found today's LSR tougher than last week's LSR. Not sure why, other than I haven't had any lemon drink this morning so there really is nothing in my system (other than my lax tea).
No comments:
Post a Comment