Here are my numbers
| My results | Comments | ||
| Type of Run | LSD | 10:1 | good |
| Distance | 9 Km | 9 Km | total: 77 km |
| Pace | 7:19 | 7:18 | perfect |
| Average HR | 137-148 | 147 | great |
| Max HR | 180 | 155 | great |
| Calories Burned | 1184 | total: 10103 |
As you can see, all my numbers were exactly where they needed to be. Very good run!
No comments:
Post a Comment