Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | non-stop | good |
| Distance | 3 Km | 3 Km | total: 64 km |
| Pace | 7:19 | 7:04 | little fast |
| Average HR | 137-148 | 151 | little high |
| Max HR | 180 | 209 | ??? |
| Calories Burned | 401 | total: 8383 |
Well my Max HR is messed up again, and the only reason I can see for that is the underpass that I go through. Other than that, I never exerted myself. Running between puddles and through slush is fun and gives you a nice soaker (or 2)!
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