Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 3 Km | 3 Km | total: 47 km |
| Pace | 7:19 | 7:15 | good |
| Average HR | 137-148 | 143 | great |
| Max HR | 180 | 152 | great |
| Calories Burned | 402 | total: 6181 |
Even the conditions weren't ideal, I had a good easy run.
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