NCHM Challenge - Run # 4

Today was my first Long Slow Run (LSR) and even though I went skating for 1.5 hours this afternoon with my girls, I still the energy (and desire) to do it.

Here are my numbers:

		My results	Comments
Type of Run	LSR	10:1s	good
Distance	7 Km	7 Km	total: 16 km
Pace	7:19	6:54	little fast
Average HR	127-145	163	little high
Max HR	181	217	???
Calories Burned		922	total: 2108

Not sure why, but my HR seems to be a little off. My run seem very easy and I found myself forcing myself to slow down. I think I have a reason why my HR is a little out of whack. Near the end of my run I was feeling my monitor slid down my chest to my belly, so I need to tighten the strap now that I've lost some weight. We'll have to see how it goes on my next run.