NCHM Challenge - Run # 2

Made it out again tonight for a run with my dog. I tried to go a little slower today as my scheduled pace was suppose to be slower.

Here are my numbers:

		My results	Comments
Type of Run	steady	10:1s	good
Distance	3 Km	3 Km	total: 6 km
Pace	7:19	7:10	close
Average HR	127-145	156	little high
Max HR	181	190	high
Calories Burned		394	total: 790

Other than my max HR being very high, all was good.